Yoga instruction
tailored for you.
Yoga instruction
tailored for you.
Physical postures (asana) and breathwork (pranayama) are only two of the Eight Limbs of Yoga.
Classically, both of these limbs prepare the body, breath and mind so that inner meditative experience can unfold naturally.
Physical postures (asana) and breathwork (pranayama) are only two of
the Eight Limbs of Yoga. Classically, both of these limbs prepare the body, breath, and mind so that inner meditative experience
can unfold naturally.
Alongside an ethical lifestyle, these limbs provide a stable foundation that will enable you to most effectively integrate inner experiences that may arise through your practice.
At Magill Yoga guidance and support is offered across all of yoga’s eight limbs.
Alongside an ethical lifestyle, these limbs provide a stable foundation that will enable you to most effectively integrate inner experiences that may arise
through your practice.
At Magill Yoga guidance and support is offered across all of yoga’s eight limbs.
Bespoke Yoga Sessions
Suitable for all levels of experience, fitness and flexibility.
No prior Yoga experience is needed. All ages from teens upward are very welcome.
Introductory Yoga Consultation
A one-on-one introductory yoga session focused on getting to know your needs and what you aim to get out of yoga, and for you to experience a short, tailored guided practice.
$30.00 per 45 minute session
-
In this one-on-one session we will begin by exploring how yoga practices can be tailored to benefit you most. You will then be guided through a 30-45min yoga practice tailored to your own experience, needs and interests.
We will focus on:
Finding ease in the postures.
Tuning into your own experience.
What it feels like to coordinate your breathing and movement.
We will also explore:
What you want from your yoga practice.
Any prior experience of you may have had of yoga and related practices.
Any injuries or other mental or physical health challenges that may affect your yoga.
Which options at Magill Yoga might support you best.
Concession rates are available for Health Care Card holders - please enquire.
One-On-One Classes
Three bespoke one-on-one guided yoga classes to set you up before joining a weekly class, or to explore what you might like in a personal home practice.
$85.00 per one hour session
-
Each session is designed to cater to your unique needs and interests and will enable you to
Become more familiar with foundational postures.
Discover posture adaptations to suit your body and breath.
Become more accustomed to working easefully, allowing your breath to lead your movement.
Gently enhance your strength and flexibility.
Concession rates are available for Health Care Card holders - please enquire.
Concession rates are available for Health Care Card holders - please enquire.
-
Session One: Together we will explore which daily practices will best support your wellbeing and lifestyle.
Session Two: About a week later Lisa will teach you your custom-designed practice.
Session Three: After you’ve had some time working with your practice at home, we will tweak and refine it to further suit you.
Session Four: After one or two weeks you’ll return to the studio to consolidate and make any final tweaks.
Concession rates are available for Health Care Card holders - please enquire.
Bespoke Home Practice Guidance
A home yoga practice for effective development and change in targeted areas. Over four consultations, Lisa will create and teach you a custom designed home yoga practice.
$340.00 for x4 one hour sessions
Bespoke Yoga Sessions
Suitable for all levels of experience, fitness and flexibility. No prior Yoga experience is needed. All ages from teens upward are very welcome.
Introductory Yoga Consultation
A one-on-one introductory yoga session focused on getting to know your needs, what you aim to get out of yoga, and for you to experience a short, tailored guided practice.
$30.00 per 45 minute session
-
In this one-on-one session we will begin by exploring how yoga practices can be tailored to benefit you most. You will then be guided through a 30-45min yoga practice tailored to your own experience, needs and interests.
We will focus on:
Finding ease in the postures.
Tuning into your own experience.
What it feels like to coordinate your breathing and movements.
We will also explore:
What you want from your yoga practice.
Any prior experience of you may have had of yoga and related practices.
Any injuries or other mental or physical health challenges that may affect your yoga.
Which options at Magill Yoga might support you best.
Concession rates are available for Health Care Card holders - please enquire.
One-On-One Classes
Three bespoke one-on-one guided yoga classes to set you up before joining a weekly class, or to explore what you might like in a personal home practice.
$85.00 per one hour session
-
Each session is designed to cater to your unique needs and interests and will enable you to
become more familiar with foundational postures
discover posture adaptations to suit your body and breath
become more accustomed to working easefully, allowing your breath to lead your movement
gently enhance your strength and flexibility
Concession rates are available for Health Care Card holders - please enquire.
Bespoke Home Practice Guidance
A home yoga practice for effective development and change in targeted areas. Over four consultations, Lisa will create and teach you a custom designed home yoga practice.
$340.00 for four sessions
-
Session One: Together we will explore which daily practices will best support your wellbeing and lifestyle.
Session Two: About a week later Lisa will teach you your custom-designed practice.
Session Three: After you’ve had some time working with your practice at home, we will tweak and refine it to further suit you.
Session Four: After one or two weeks you’ll return to the studio to consolidate and make any final tweaks.
Concession rates are available for Health Care Card holders - please enquire.
Concession rates are available for Health Care Card holders - please enquire.
Small Group Yoga Classes
Lisa offers weekly small-group classes (maximum 8 students) in two venues near the Magill Yoga Studio:
The Vedanta Centre (Kensington Gardens) and Norwood Yoga House (Norwood).
These classes cater to the unique needs of regular attendees.
You will be encouraged to find ease in your practice, allowing your body to gradually strengthen, soften and release.
Combining class attendance with a home practice is ideal.
Norwood Yoga House
Norwood Yoga House was founded by Janet Coutts, Lisa’s yoga teacher and mentor. Classes are held in the light-filled yoga studio, looking out to a magnificent gum tree.
$27.00 per casual class
-
Thursday, 9:15am - 10:30am, 5:30pm - 6:30pm
Vedanta Members: $15.00
Non-member Casual Class: $27.00
Non-member 5 Class Pass: $125.00 ($25/ class)
Non-member 10 Class Pass: $220.00 ($22/ class)
Please aim to arrive 10 minutes prior to the start of class, and bring your own yoga mat if you have one.
To get the most out of your practice, try to avoid eating during the two hours prior to your class.
Vedanta Centre, 16 East Tce, Kensington Gardens.
Concession rates are available for Health Care Card holders - please enquire.
Vedanta Centre - Kensington Gardens
The Vedanta Centre is a little-known sanctuary in the Eastern suburbs. Lisa’s yoga classes are held in the hall at the rear of the old church building.
$27.00 per casual class
-
Saturday, 8:30am-9:45am
Casual Class: $27.00
5 Class Pass: $125.00 ($25/ class)
10 Class Pass: $220.00 ($22/ class)
Enter through the front door and head down the hallway.
Please aim to arrive 10 minutes prior to the start of class.
To get the most out of your practice, try to avoid eating during the two hours prior to your class.
Concession rates are available for Health Care Card holders - please enquire.
Concession rates are available for Health Care Card holders - please enquire.
Small Group Classes
Lisa offers weekly small group classes (maximum 8 students) designed to cater to the unique needs of regular attendees. Combining class attendance with a home practice is ideal.
These classes focus on finding ease in the postures, movements and breath, allowing your body to gradually strengthen, soften, and release.
Norwood Yoga House
Norwood Yoga House was founded by Janet Coutts, Lisa’s yoga teacher and mentor. Classes are held in the light-filled yoga studio, looking out to a magnificent gum tree.
$27.00 per casual class
-
Saturday, 8:30am-9:45am
Casual Class: $27.00
5 Class Pass: $125.00 ($25/ class)
10 Class Pass: $220.00 ($22/ class)
Enter through the front door and head down the hallway.
Please aim to arrive 10 minutes prior to the start of class.
To get the most out of your practice, try to avoid eating during the two hours prior to your class.
Thursday, 9:15am - 10:30am, 5:30pm - 6:30pm
Vedanta Members: $15.00
Non-member Casual Class: $27.00
Non-member 5 Class Pass: $125.00 ($25/ class)
Non-member 10 Class Pass: $220.00 ($22/ class)
Please aim to arrive 10 minutes prior to the start of class, and bring your own yoga mat if you have one.
To get the most out of your practice, try to avoid eating during the two hours prior to your class.
Vedanta Centre, 16 East Tce, Kensington Gardens.
Concession rates are available for Health Care Card holders - please enquire.
Vedanta Centre - Kensington Gardens
The Vedanta Centre is a little-known sanctuary in the Eastern suburbs. Lisa’s yoga classes are held in the hall at the rear of the old church building.
$27.00 per casual class
-
Thursday, 9:15am - 10:30am, 5:30pm - 6:30pm
Vedanta Members: $15.00
Non-member Casual Class: $27.00
Non-member 5 Class Pass: $125.00 ($25/ class)
Non-member 10 Class Pass: $220.00 ($22/ class)
Please aim to arrive 10 minutes prior to the start of class, and bring your own yoga mat if you have one.
To get the most out of your Spractice, try to avoid eating during the two hours prior to your class.
Vedanta Centre, 16 East Tce, Kensington Gardens.
Concession rates are available for Health Care Card holders - please enquire.
Concession rates are available for Health Care Card holders - please enquire.
“Anyone can breathe,
therefore anyone can practice yoga.”
— T.K.V. Desikachar, The Heart of Yoga.
Postures
(asana)
Guidelines for self
(niyama)
Undistracted attention
(pratyahara)
Uninterrupted flow of concentration (dhyana)
Single, pointed concentration (dharana)
Absorption
(samadhi)
Guidelines for relating
with others (yama)
Breathwork
(pranayama)
“Anyone can breathe,
therefore anyone can practice yoga.”
— T.K.V. Desikachar, The Heart of Yoga.
Guidelines for relating with others (yama)
Guidelines for self (niyama)
Postures (asana)
Breathwork (pranayama)
Undistracted attention (pratyahara)
Single, pointed concentration (dharana)
Uninterrupted flow of concentration (dhyana)
Absorption (samadhi)